MENtal Strength

Insights for men about self-mastery, well-being and thriving relationships

These articles are intended to help men navigate the challenges of modern life, be their best, and build the relationships they want to have.

Michael Giles Michael Giles

Don’t start from scratch: Let history and tradition empower you.

In a world where history and tradition are often discarded, many are left struggling to make sense of the world. This article dives into how the erosion of cultural wisdom and disregard for human nature is taking a mental health toll, especially for men. We often find ourselves fighting against the very instincts that have kept generations grounded. It’s not just about the past—it’s about understanding how our connection to tradition and history can be the foundation for better mental health today. This resource explores how reclaiming what’s been lost can help you reclaim your peace of mind.

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Michael Giles Michael Giles

For stronger relationships: less time, more purpose

Stronger relationships aren't about spending more time together—they're about spending it better. Discover why purposeful time matters more than passive time and how a balance of togetherness and independence can bring your connections to life.

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Michael Giles Michael Giles

Political affiliation is irrelevant to psychotherapy

Political beliefs shouldn't determine access to therapy. Yet, some therapists have drawn lines in the sand, refusing care based on ideology. How does this impact our profession's ethics? This article dives deep into the dangers of politicizing psychotherapy and offers a path forward to foster connection and growth across divides.

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Michael Giles Michael Giles

You don’t know her… and she doesn’t know you…

Think you know your loved ones inside and out? Think again. In this article explore how small, surprising moments can reveal untold stories and deepen your connections. Learn practical tips to spark curiosity, uncover new facets of those closest to you, and keep your relationships alive with discovery and meaning. It’s the perfect time to turn “predictable” back into “exciting.”

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Michael Giles Michael Giles

Just Us Guys: The Unique Potential of Therapy Between Men

Therapy between men offers a unique space for men to explore their experiences without judgment, navigate complex issues like vulnerability, and grow into more grounded, empathetic individuals in their relationships and lives.

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